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A
Nature Meditation
Done regularly, this inward dance
leaves us fresh, more alert, relaxed, creative, healthy, and
more in tune with ourselves and our environment.
Chakras: A Practical Guide
Chakras receive and emit energy, which may be either negative
or positive depending on the health of this energy. The location
and description of each chakra is described, plus suggested corrections
for healing.
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Relax
Into Health
Taking the time to meditate and quiet our mind gives us the time
to pause in our daily lives. Relaxation gives us time to better
organize our day, focus our energy and work more efficiently.
Breathe Meditation with Quartz
Clear Quartz crystals can help balance all the elements needed
to make us whole and fulfilled. Practicing regular, mindful breathing
can be calming and energizing.
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