10 'No Fail' Steps to Prevent Holiday Weight Gain
Your Holiday Plan of Attack - a plan that will have you holding steady through the holidays and have you ready for serious weight loss in the New Year.

Weight-Loss Tricks That Really Work
Today, I am 170 pounds lighter than I used to be, a feat I accomplished by following advice no diet book will tell you. I'd like to share some of my best tips with you so that you too can break out of the ball-and-chain that unwanted pounds represent to you.

Lose Fat Instead of Muscle or Water Weight
Your success in dropping body fat and increasing your energy levels starts with the understanding of these concepts. The weight displayed on your bathroom scale does not mean much when you consider the following...

Losing Weight by Following Your Natural Body Cycles
By knowing how to regulate your 'Natural Body Cycles', you will maintain good health and can even lose some unwanted fat in a short span of time.

Foods That Make You Feel Full
The foods that are most likely to make you feel full are the ones that contain the most water and the dietary fiber. These are also the foods that usually contain fewer calories.

Curb and Conquer Your Food Cravings-Part 1
With a little understanding and practical know-how, however, you too can successfully quell cravings and adopt a balanced way of eating.

How To Stay Committed To Your Weight Loss Program
To give you the best possible chance to stick with your weight loss program and succeed, I will give you some of the best tips I tell my clients to keep them on the right track.