Stress
is something people want to avoid and yet, they sometimes fail
to fight it. To people who want to beat it, the first thing to
do is to recognize where it's coming from. Though the way we
react to our environment is certainly what causes stress, it
helps to recognize the common external situations that make us
stressed out. This way when one of them arises, we'll be able
to respond to it positively and hopefully, eliminate that wasteful
stress from our lives.
1. Caffeine
and other stimulants. Caffeine
makes us more alert, jumpy and more anxious, which gets in the
way when we want to relax and wind down. It is found in coffee,
tea, and over-the-counter drugs. Eliminate your consumption of
caffeine. If you want to be relaxed, choose non-toxic and non-caffeinated
herbal teas like hops and chamomile.
2. News. Depressing news about the economy or other
people may depress or worry people. If you're the type who easily
gets upset over bad news, then read less of it or choose lighthearted
ones instead.
3. Negative
People. There are people who
easily get annoyed over the smallest things, or those who put
you down and make you feel bad about yourself. Negative people
have the tendency to influence about the way you think and how
you feel over your problems. So choose the company you want to
belong to and make sure it's more positive.
4. Criticisms. It's natural for people to want to be
praised and given compliments to, but it doesn't happen all the
time. Criticisms can be destructive or constructive. Being criticized
cannot be avoided. Just ask yourself, "Are they qualified
enough to give me remarks like that?" People with spiteful
or envious minds want to criticize others who seem better than
them, while concerned and sincere friends give their honest opinions
to make you better. It will be even more stressful if you'll
take to heart and rationalize every single criticism everyone
makes, so, just believe in yourself. More over, listen to that
inner voice inside yourself.
5. Noises. The loud horns from cars and buses and
loud music sometimes make us feel agitated. When you are in a
noisy environment it is hard to think. Therefore be in a quiet
environment as much as possible. Listen to soft music or walk
outside. Have a quiet time with yourself.
While there are many more common
stressors in the world, here are just some of them. I'm sure
that with constant practice and by being in tuned to oneself,
then there will be less stress and more peace within oneself.
Good luck! |
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